VITALITY FITNESS ASSESSMENT

• are 18 years & older,
• have a full Vitality membership (excluding Vitality Active and Vitality Active Rewards for Doctors), and
• are on a Discovery Health Medical Scheme plan, on a Discovery Life policy or has a Discovery Invest policy with full Vitality.

• give you an accurate and personalised understanding of your fitness, and
• indicate to you what you need to focus on in order to get fitter and stronger.

• the first part measures your strength and flexibility, and
• the second measures your cardio-vascular fitness*.

*We only do the treadmill protocol to measure your cardio-vascular fitness
(please see the Important Testing Criteria).