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You have the choice to either do the prescribed exercises A. under out personal supervision, or B. on your own at home/gym.
The severity of your injury / health condition will guide our treatment recommendation.
If your choice is to do your exercises under personal supervision, we will immediately start with your prescribed exercises.
You will also receive basic maintenance exercises and/or stretches that you should try and continue at home on the days that you are not with us.
The amount of follow-up appointments needed will be discussed with you, depending on your injury/condition.
If you have chosen to do the exercises on your own, we will give you a time frame in which to master the specific prescribed exercises.
The exercises on your programme will be demonstrated, and you will also do the exercises under our supervision so that we can correct the techniques and explain what you should and should not feel.
The amount of follow-up appointments needed will be discussed with you, depending on your injury/condition.