Class combines low- to high cardio movements with functional mat exercises. Ideal for those continuing & maintaining their health & fitness. Beginners are welcome - move at your own pace.
Class combines low- to high cardio movements with functional mat exercises. Ideal for those continuing & maintaining their health & fitness. Beginners are welcome - move at your own pace.
Class combines low- to high cardio movements with functional mat exercises. Ideal for those continuing & maintaining their health & fitness. Beginners are welcome - move at your own pace.
Class combines low- to high cardio movements with functional mat exercises. Ideal for those continuing & maintaining their health & fitness. Beginners are welcome - move at your own pace.
Class combines low- to high cardio movements with functional mat exercises. Ideal for those continuing & maintaining their health & fitness. Beginners are welcome - move at your own pace.
Class combines low- to high cardio movements with functional mat exercises. Ideal for those continuing & maintaining their health & fitness. Beginners are welcome - move at your own pace.
Class combines low- to high cardio movements with functional mat exercises. Ideal for those continuing & maintaining their health & fitness. Beginners are welcome - move at your own pace.
Class combines low- to high cardio movements with functional mat exercises. Ideal for those continuing & maintaining their health & fitness. Beginners are welcome - move at your own pace.